weighted blanket, weighted blankets, fibromyalgia, insomnia, anxiety, depression, chronic pain, therapy blanket
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Weighted Blankets, Do They Really Help Fibromylagia?

Do Weighted Blankets Really Work For Fibromyalgia?   Weighted blankets and the benefits they can have on people with anxiety, depression, insomnia, and several other disorders have been at the top of Google searches in the last couple of years. But, do these blankets work for fibromyalgia as well? Do weighted blankets even work as… Continue reading Weighted Blankets, Do They Really Help Fibromylagia?

diagnosis, fibromyalgia
Tips

What To Do When You Get A Fibromyalgia Diagnosis!

What To Do When You Get A Fibromyalgia Diagnosis Getting The Diagnosis I am going to assume that by the time you got the diagnosis you already have made some life modifications due to your symptoms. At least, that was the case for me. I was diagnosed with Chronic Fatigue Syndrome in my early 20's… Continue reading What To Do When You Get A Fibromyalgia Diagnosis!

cleaning, routine, fibromyalgia, housekeeping, home, chores, chronic pain
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Cleaning Routine For People With Fibromyalgia

Cleaning Routine For People With Fibromyalgia. The routine below is meant to be worked 15 minutes per day. Don't try to tackle the alternate chores all at once. Get up, do your scheduled chore for the day you are on. Take a break, drink some water, and when you feel ready, move on to the… Continue reading Cleaning Routine For People With Fibromyalgia

Tips

Fibromyalgia And The Holidays – How To Survive Them

Ok friends, I’m writing this as a reminder to myself as much as for you since I found myself in pain after a marathon cleaning my house and out a week for doing it. My hope for this article is that you will enjoy the Holidays flare-up free! I know how stressful the holidays can be.… Continue reading Fibromyalgia And The Holidays – How To Survive Them

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Fibromyalgia And The Dopamine Connection

The Connection For all of our medical advances over the past few decades, there are still many conditions that we just don’t know very much about. And of course, fibromyalgia is a great example. It wasn’t until recently that we even knew that fibromyalgia was a specific condition. But the march of progress continues all… Continue reading Fibromyalgia And The Dopamine Connection

Product Reviews, Suggested Products

How The Amazon Echo Can Help People With Fibromyalgia

How Can Amazon Echo Help? Having Fibromyalgia or another chronic pain condition can leave you bedridden many days, When you have a flare up, moving around means pain. Amazon Echo Dot is the perfect helper for those days when you feel you just can’t function without. Below I will describe what the Amazon Echo Is,… Continue reading How The Amazon Echo Can Help People With Fibromyalgia

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The Truth About CBD Oil From A Conservative

  The Truth Is You Don’t Have To Get High To Get Pain Relief!   Before I start this article let me share with you, my readers, that I have always been anti “pot”….until I watched a show debunking all the “myths” about marijuana use. My beliefs used to be that it was BAD and… Continue reading The Truth About CBD Oil From A Conservative

Diet & Exercise

What To Eat If You Have Fibromyalgia-

What Is Fibromyalgia? Fibromyalgia is a condition that causes widespread pain in muscles, joints and tendons. It also comes with a variety of symptoms that are different for everyone. (To find out more about fibromyalgia, read this post) The most common symptoms are: Tenderness in muscles, joints, tendons. There are known trigger points like the neck, shoulders,… Continue reading What To Eat If You Have Fibromyalgia-

Diet & Exercise

Exercises For Fibromyalgia

Can You Exercise If You Have Fibromyalgia? The answer is yes! The better question to ask is what kind of exercise is safe for fibromyalgia? I know that there are days that I don’t feel like getting out of bed let alone exercise. Today is one of them. I have a flare up on my… Continue reading Exercises For Fibromyalgia

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Fibromyalgia And The Addiction To Pain Killers – A Must Read

How Are Fibromyalgia and Drug Addiction Connected? It is no surprise that if you have fibromyalgia, pain is a huge part of your life. I have had fibromyalgia for over 20 years and along the way, I have had to take a Tylenol or two for pain relief.  These are safe, non-habit forming, non-steroidal, anti-inflammatory painkillers known as ibuprofen or… Continue reading Fibromyalgia And The Addiction To Pain Killers – A Must Read